Healing Starts Here in Jupiter, Florida — Real Support for High-Achieving Adults Carrying Too Much Alone

Whether you’re navigating burnout, trauma that talk therapy never fully touched, or the quiet exhaustion of holding everyone else together, you don’t have to do this by yourself anymore. There is a path back to clarity, safety, and feeling like you again.

I am Jennifer Goggin, LPC, LMHC, SEP —You can call me Jen — a trauma-informed therapist based in Palm Beach, Florida. I help high-achieving adults, overwhelmed professionals, and individuals carrying “invisible” emotional pain finally understand what’s happening in their nervous system so they can feel grounded, whole, and at home in their own lives again.

My work goes beyond traditional talk therapy, helping clients who feel stuck, burnt out, or disconnected finally move out of survival mode. Many of the people I work with have tried talk therapy before and didn’t get the relief they hoped for — and they come to me wanting something deeper, more practical, and actually transformative.

Clients describe my approach as warm, direct, and deeply validating. I teach you how to work with your body instead of against it, how to make sense of your reactions instead of blaming yourself, and how to rebuild safety, clarity, and confidence from the inside out. My goal is simple: to help you feel like yourself again — not the version that’s coping, but the version that’s living.

If you’re ready to understand your patterns, heal what’s driving your stress or trauma, and feel more grounded and in control, you’re in the right place. Below are my links to more in-depth specialties and on the left is more information about me and my practice.

What You Can Expect from Therapy with Jennifer Goggin, LMHC, LPC, SEP

You’ll receive a grounded, trauma-informed approach that blends somatic experiencing, nervous-system regulation, and client-centered therapy — so you can feel safe, stabilize your emotions, and reclaim energy and purpose.

As a licensed mental health counselor serving Jupiter, Florida, Palm Beach County, and virtual clients across Florida and Connecticut, I help you understand the patterns your body and mind have been holding onto — and teach you how to finally release them.

You’re tired of white-knuckling through the day.
You’re exhausted from being “the strong one.”
You’re done with constantly fixing, performing, and overfunctioning.
You want relief — not more coping strategies.
You want to feel calm in your body again.
You want your spark back.

If this sounds like you, you’re in the right place.