Because you deserve to feel safe, calm, and at home in your own body

Helping those who suffer with patterns that keep them stuck and reconnect with a deeper sense of balance, safety, and self-trust with Somatic experiencing Virtual Connecticut.

Healing begins when you come home to yourself

I am Jennifer Goggin, LPC, LMHC, SEP —You can call me Jen — a trauma-informed therapist who is licensed to provide virtual therapy to clients throughout the state of Connecticut, enabling you to access meaningful, body-based psychotherapy and coaching from anywhere. Whether you’re in Fairfield County, New Haven, Hartford, Stamford, Darien, Greenwich, or beyond, you can receive expert, attuned support through a secure telehealth platform.

Many of my Connecticut clients are busy professionals, parents, or growth-oriented individuals who appreciate the flexibility of virtual therapy without sacrificing depth. You can receive warm,personalized support through a secure telehealth platform. I help high-achieving adults, overwhelmed professionals, and individuals carrying “invisible” emotional pain finally understand what’s happening in their nervous system so they can feel grounded, whole, and at home in their own lives again.

My work goes beyond traditional talk therapy, helping clients who feel stuck, burnt out, or disconnected finally move out of survival mode. Many of the people I work with have tried talk therapy before and didn’t get the relief they hoped for — and they come to me wanting something deeper, more practical, and actually transformative.

Clients describe my approach as warm, direct, and deeply validating. I teach you how to work with your body instead of against it, how to make sense of your reactions instead of blaming yourself, and how to rebuild safety, clarity, and confidence from the inside out. My goal is simple: to help you feel like yourself again — not the version that’s coping, but the version that’s living.

If you’re ready to understand your patterns, heal what’s driving your stress or trauma, and feel more grounded and in control, you’re in the right place. Below are my links to more in-depth specialties and on the left, is more information about me and my practice.