Recovery support in Palm Beach, Florida, Virtual Florida and Virtual Connecticut

It is not the end of the journey — it’s the beginning of living more fully

Whether you’ve navigated healing from addiction, an eating disorder, codependency, trauma, or a combination of these, you know that the real work begins when the crisis is over. Once you’ve built initial stability, a new phase emerges — one that’s less about acute survival and more about deep integration, emotional freedom, and growth.

This stage can bring profound breakthroughs… but it can also feel unexpectedly complex.

You might notice:

  • Old patterns subtly resurfacing when life gets stressful

  • Anxiety, depression, or

  • PTSD symptoms showing up in new ways

  • Emotional numbness or difficulty feeling joy

  • A sense of “now what?” — uncertainty about how to live beyond the recovery identity

  • A desire for deeper healing, not just maintenance

This is where recovery support therapy becomes essential. It’s a space to continue growing, integrating, and strengthening your inner foundation so you can thrive, not just survive.

Life After Recovery Is a Nervous System Journey

Recovery stabilizes the outer behaviors — but the nervous system often still holds the imprints of past experiences. Emotional triggers, survival responses, and relational patterns may continue beneath the surface.

Talk therapy alone can offer insight, but lasting freedom often requires working with the body, where trauma, stress, and old habits live. This is where a somatic and integrative approach can deepen your recovery.

How Recovery Support Therapy Helps

In this phase, therapy shifts from crisis intervention to nervous system regulation, emotional expansion, and identity growth. It’s about creating more capacity for joy, relationships, purpose, and presence — while gently tending to the parts of you that still need attention.

Together, we’ll work to:

  • Strengthen emotional regulation, so life’s ups and downs don’t throw you off course

  • Address residual anxiety, depression, or trauma patterns that can emerge post-recovery

  • Support your nervous system, helping it settle into a sustainable rhythm

  • Explore identity and purpose beyond recovery

  • Integrate past experiences, so they inform your growth rather than limit it

This isn’t about perfection or “doing recovery right.” It’s about meeting yourself with honesty, compassion, and skill — and continuing to build a life that feels real and alive.

Who This Work Is For

Recovery support therapy is ideal for individuals who have:

  • Completed treatment for addiction, codependency, or eating disorders and want deeper integration

  • Done significant trauma work but are navigating “what’s next”

  • Been in recovery for years and are ready for more emotional depth and resilience

  • Tried therapy before but feel there are still layers to unfold

Many of my clients are high-functioning adults who have accomplished a lot externally but sense that internal freedom is the next frontier.

My Approach

I bring together somatic therapy, nervous system healing, and over two decades of clinical experience to support this unique phase. My style is steady, warm, and attuned — honoring your recovery journey while helping you expand beyond it.

This is a collaborative process, grounded in safety and paced with respect for your system.

Continue Your Healing Journey

Recovery is a powerful beginning. With the right support, it can also be the foundation for a deeply meaningful, regulated, and connected life.

I offer sessions Palm Beach (Delray Beach to Jupiter) and virtually throughout Florida and Connecticut.

Please contact me to take your recovery to the next level.

Contact Me for a Free 15- Minute Session

FAQS About Recovery Support

  • Recovery support services are ongoing therapeutic supports that help you stay grounded, empowered, and emotionally regulated as you move through healing. I use somatic and trauma-informed approaches to help clients in Palm Beach, Florida, Virtual Florida, and Virtual Connecticut build long-term resilience.

  • These services are for adults who have begun therapy or trauma work and want continued guidance, accountability, and emotional stability. This includes individuals healing from trauma, anxiety, burnout, codependency, or major life transitions.

  • Therapy focuses on clinical treatment, while recovery support services help you integrate what you’ve learned and maintain nervous-system stability. This support helps you create a sustainable healing lifestyle, not just process your past.

  • Yes. I offer recovery support services virtually throughout Florida, and virtually in Connecticut.

  • Yes. They can be used alongside regular therapy or as long-term maintenance once symptoms lessen. The pace is individualized based on your nervous system

  • Yes. Many clients use these services to maintain stability after trauma therapy or to prevent anxiety, panic, or PTSD symptoms from resurfacing during stressful seasons of life.

  •  I blend Somatic Experiencing®, nervous system regulation tools, attachment-based practices, trauma-informed mindfulness, and practical recovery skills tailored to your nervous system.

  • Yes. They can be used alongside regular therapy or as an adjunct. Clients often come for support with emotional regulation, chronic stress, trauma recovery, boundaries, anxiety relapse prevention, codependency, and maintaining stability during life changes.

  •  I am an out-of-network provider. Many clients use their benefits for reimbursement, and I can provide a superbill to help you access your out-of-network coverage.